🔥Member Appreciation🔥 Diana Lost 10cm from Her Waist in 8 Weeks

A female standing in the gym with her arms folded and smiling

🔥Member Appreciation🔥 Diana Lost 10cm from Her Waist in 8 Weeks

Diana is a member of the Poole Gym 6am Strongirls. She’s made incredible progress since she started with us and I think you’d get a lot from reading her thoughts on it what she’s achieved since she joined TeamCC.

“Hi I’m Diana, I’m 27 and I’ve been training at Team CC for just over a year now😊

I used to hate training, vegetables and early mornings until I joined TeamCC but since being a member at “CC” I genuinely enjoy all 3 of those things and actually look forward to those 6am sessions.

Since joining I have lost around 10cm from my waist and just under 4kg during the 8 week challenge, achieved a PB deadlift of 97.5kg and I can finally do pull ups which have been great personal achievements🔥

P.S I also eat vegetables now thanks to the 8 week challenge 🤪

I’ve stayed at TeamCC because of the amazing girls I train with in the 6am Strongirl crew, the variety in the training programmes, the league and of course the brilliant coaching (and motivational words) from Nathan and Zac😎

I’m hoping to do a Spartan later this year but more importantly, actually complete a full league competition 💪🏽

I always leave a morning session feeling great and that is thanks fo the inspiring strongirls team and Nathan and Zac!😀

Awesome work Diana! You have come a long away since your first session! Keep killing the sessions and the nutrition 🤗

Good work to the coach’s Zac & Nathan for pushing and driving her to get great results and feel awesome 😎

If you think you’d like to follow in Diana’s footsteps or simply learn more about training with us please check out the 28 Day Kickstart by clicking HERE.


Alternatively, if you can’t make it to the gym in person, but want to follow our programs online please click HERE.


Cheers, Russ.