09 Feb MYTH: When you hit 30 you need to drastically cut calories, do endless cardio, live off green juices and never look at carbs, ice cream or red wine again…
😩MYTH: When you hit 30 you need to drastically cut calories, do endless cardio, live off green juices and never look at carbs, ice cream or red wine again…
Of course we need to have some structure…but the reality is that you’re never going to cut all those things out of your life.
So why do so many gyms and fad diets force you to do that?
👉Because they’re too caught up in what THEY want to do and don’t take any time to think about what YOU want and how you could make progress while still eating food that you love and have fun in the gym.
🤜We’ve spent the last 10 years creating a system that focuses on the things that allow you to get the results you’re looking for and still have a life….and it WORKS.
Nothing is off the menu…we just help you figure how to eat it and still see visible progress while boosting your energy levels 👍
That way we know you can make awesome long term progress because it’s something that you can stick with….not like a fad diet that’s impossibly boring after 3 weeks.
If this sounds like the kind of programme you’re looking for please try us out on our 28 Day Kickstart from the 17th of Feb.
The kickstart is less than £3.50 per day and if you don’t see visible results and feel better after the first 28 days you can have Double your money back.
Register for a place at either of our Bournemouth or Poole Gyms by clicking the HERE Now.