21 Day Kickstart
The Perfect way for Busy Professionals & Parents to Build their Health, Fitness, Strength & Body Confidence
sign up for the 21 day kickstart on The Solution Programme for just £97
8 Spaces Available
Once payment has been received we will contact you on Monday 2nd of June to book a set up call to get clear on your goals and how to maximise your progress.
Then we will book in your welcome meeting and get you ready to train with us and get started making progress.
These members all started where you are…
They signed up and never looked back:
How it works:
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Personal Training level coaching as part of a group of people on the same road as you.
You’ll always been shown exactly what to do and with what weight to make sure you get the best results with the least worry and maximum enjoyment.
No matter what your current fitness level.
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6am - 8pm. Aim for 3 per week on average: proven to be the turning point to rapid progress. Do more if you you'd like, come 6 times per week if you're pushing hard.
Each 1 hour session is booked up to 2 weeks in advance through our members app.
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Sessions are based around the most effective free weight strength exercises and conditioning work.
Creating the optimal programme for safe and fun training that shows quick results. You’ll feel the progress within days and see it within weeks. You’ll be set up for long term results that boost your body confidence & health for years to come.
Timetable:
COME TO ANY OF THESE SESSIONS EACH WEEK:
Mon-Thu 06:00, 07:00, 10:00, 12:30, 17:00, 18:00, 19:00
Fri: 06:00, 07:00, 10:00, 12:30, 17:00, 18:00
Sat: 08:00, 09:00
Address:
First Floor, Richmond Gardens Shopping Centre, Bournemouth, BH1 1EN
sign up for the 21 day kickstart on The Solution Programme for just £97
8 Spaces Available
Once payment has been received we will contact you on Monday 2nd of June to book a set up call to get clear on your goals and how to maximise your progress.
Then we will book in your welcome meeting and get you ready to train with us and get started making progress.
Our member’s stories in their own words
Sam made time for herself…
She stopped trying to squeeze it in as a last option around everyone else & carved out specific time to get the full support she needed. She knew what she wanted & got it when she joined TeamCC.
Mike had no energy and was in a rut…
His routine was: “wake up, work hard, sit down, repeat” & he felt so lazy. Now he feels fit and has huge energy all day. He has the “get up and go” to have fun, work hard and enjoy time with his kids and family.
Elle wished she’d joined years ago…
She found that being able to simply turn up & be coached through a programme made it so simple to finally make progress. Now she feels confident in herself, her strength & how she looks in her party dress.
Dan was 39 and needed a change…
He was getting nowhere in commercial gyms, so he joined TeamCC and lost 17kg before his 40th birthday.
Katie moved from London…
She needed a group environment to have fun, get support and hit her goals. She found that she always leaves the gym feeling better then when she arrived.
At 40 Stu was struggling with motivation…
At TeamCC he found the structure, coaching and support of the members helped him finally feel in control. Now he feels so much better mentally & physically in all aspects of his life.
sign up for the 21 day kickstart on The Solution Programme for just £97
8 Spaces Available
Once payment has been received we will contact you on Monday 2nd of June to book a set up call to get clear on your goals and how to maximise your progress.
Then we will book in your welcome meeting and get you ready to train with us and get started making progress.
FREQUENTLY ASKED QUESTIONS
What programme is this for? This is for The Solution Programme only, not the Focus programme.
Do I have to be an experienced gym go-er to be able to do this program? Absolutely not, whatever your level you'll be able to get great results. Our coaches will always modify any exercise or movement to adjust it to the right level for you. As long as you're keen to train you'll be fine.
How many sessions can I do each week? We recommend you do 3 per week to get started, but you can come to as many as you like. Choose from 06:00, 07:00, 10:00, 12:30, 17:00, 18:00, 19:00 and Saturday at 8am.
How do I book the sessions? All members will have access to the TeamCC app on their phone, you'll be able to see the timetable for the week ahead and book onto the sessions that you want to go to. You'll be able to edit and change these bookings if anything comes up.
I'm going on holiday and don't want to disrupt the challenge? It's better to get started now than continue to find reasons to delay it. There will always be something coming up, so why not start now and go on holiday feeling better than you have before.
What is the gym address? TeamCC Bournemouth, Richmond Gardens Shopping Centre, BH1 1EN.
How long am I committing for? 21 Calendar days.
What happens after May? We will offer you the chance to continue your training and progress in our monthly memberships for the longer term.
I have an injury, can I still complete the kickstart? This would be assessed on a case-by-case basis. If you want to discuss this with us please contact me on russell@teamccgym.com so we can talk before the half price offer closes.