Get back in the game in 2026
Simple 30 Minute Home Workout Sessions to Build Your Strength & Fitness
All you need is a pair of DB’s and your running shoes!
Who is back in the game For?
Busy people who have been stuck in a rut and need a simple, short & effective training programme to get back to training and seeing progress again.
The sessions are all 30 minutes long and can be done at home (or your commercial gym if you’d like). You can do as few as 3 sessions, just 90 minutes per week and you’ll see progress in your Health, Fitness, Strength & Mood Guaranteed.
ABOUT YOUR COACH
Russell has been coaching for 20 years and got his first taste of Strength & Conditioning while Rowing and studying Biology at Durham Uni.
In the coming years he got his Masters Degree in S&C from St Mary’s University, lead the S&C programme at Bournemouth Uni and opened TeamCC in 2010. Over the years he has consulted for the UK Special Forces, coached thousands of every day athletes and educated many aspiring S&C coaches along their careers.
Now he has distilled everything he’s learned over 20 years and put it into this programme to help you get incredible progress.
what’s included
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3 Full Body sessions per week that can be done at home with a pair of DBs or any commercial gym. All with instructional videos to show you the best technique.
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3 simple and short running sessions that are 30 minutes long and can be completed anywhere without any addition kit needed.
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You’ll be added to the private messenger group in the app for the Back In the Game programme. You’ll be able to ask all your training questions in there to get quick answers to keep you on track.
You’ll also be able to get and give support to the other guys on the programme to keep your motivation high and to feel part of something bigger than just you slogging it out in the gym
get back in the game now
Sign up now for just £9.99 for 12 weeks
Less than the cost of a couple of beers to get back to feeling fitter, stronger & motivated
FREQUENTLY ASKED QUESTIONS
What programme is this for? This is for the Back In The Game 12 Week online coaching programme.
Are there any sessions at TeamCC Gym? No, this is separate to any of the programmes coached in person at TeamCC Gym. This is designed for you to complete at another commercial gym or your home.
Do I have to be an experienced gym go-er to be able to do this program? No, the programme is designed with simple movements that can be done in any gym or at your home with a pair of DBs.
How many sessions are there each week? The programme has 3 lifting sessions and 3 running session, all are about 30 minutes long. Aim to do 3 sessions per week minimum. Up to 6 as you get in the routine and your motivation builds.
How do I see the sessions? The programme is hosted in our app. You will have a personal profile set up on purchase that includes your sessions, the messaging group and your fitness stats.
I'm going on holiday and don't want to disrupt the programme? It's better to get started now than continue to find reasons to delay it. There will always be something coming up, so why not start now and go on holiday feeling better than you have before.
How long am I committing for? This is a single purchase of £9.99 for a 12 week programme. After that there is no commitment.