Get back in the game in 2026

Simple 30 Minute Home Workout Sessions to Build Your Strength & Fitness

All you need is a pair of DB’s and your running shoes!

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ABOUT YOUR COACH

Russell has been coaching for 20 years and got his first taste of Strength & Conditioning while Rowing and studying Biology at Durham Uni.

In the coming years he got his Masters Degree in S&C from St Mary’s University, lead the S&C programme at Bournemouth Uni and opened TeamCC in 2010. Over the years he has consulted for the UK Special Forces, coached thousands of every day athletes and educated many aspiring S&C coaches along their careers.

Now he has distilled everything he’s learned over 20 years and put it into this programme to help you get incredible progress.