It’s fair to say that the middle of 2020 has been something we’d all like to forget and it’s left you feeling like you need to dig into your training to get some pretty drastic progress as fast as possible. You want to: Get your fitness back Build...
Thank you so much to @scvitalfitness and their coaching team for hosting and creating such an awesome event. Two gyms, four events, and a lot of sweat made for one really epic big day out. We had a blast and so did our members. Well done to...
If you’re training you’re not testing and vice versa. They may look similar in our environment, but the focus is totally different. Training is about the process, testing is about the outcome. The funny thing is, the more you want the outcome to improve (testing), the more you...
https://youtu.be/5NTqIs23cKg Before Mike started training with us he was feeling sluggish and stuck in a rut. He had low energy all day and his fitness was in the tank. He'd tried commercial gyms many times before and got nowhere...
Untitled from Russell Jolley on Vimeo. WHY DO YOU NEED TO TRAIN IN A GROUP? One thing our Team Training and Built to Blast members keep telling us is how surprised they are at how quickly they get to know and build friendships with the other guys...
Team Training Session from Russell Jolley on Vimeo. ==="The Hardest Session Yet"=== Ian sat down in a dark room to focus his mind on creating something new...
[Missing Video: DB High Incline Bench Supported Row] I put out a post about the DB Incline Bench Supported Row being legit for building upper back strength (Video 1 in case you missed it)...
Glad to see you’re still reading...
** 3 REASONS WHY GIRLS SHOULD EAT CARBS WHEN THEIR FOCUS IS TO LOSE WEIGHT ** We’re talking about “real” carbs here for the most part, things like potato, rice, quinoa, buckwheat etc. with just a small smattering of carb heavy treats to keep you sane. 1)...
(And were talking proper weights, like the 100kg Jo is lifting in this pic, not weights lighter than the bag you take to work each day). A) BECAUSE YOU CONTINUOUSLY NEED TO DO MORE WORK. If you want to lose weight consistently, rather than just over 1-4...
There is one in every great training session. The moment when it’s time to go. The time to put up or shut up. Put your money where your mouth is. And leave it all in the gym. You lift a weight you’ve never lifted. Hit a rep you’ve never reached before. Make...
Why do we do Team Training Transformations? Firstly…you’re probably wondering what Team Training is? Our Team Training program is about building training, nutrition and health back into your life… ….it’s about helping you get out of the sluggish rut you’re in right now ….it’s about providing the structure...
I get asked about this all the time...
There is a lot of confusion surrounding nutrition these days and a lot of it is due to the sheer amount of information available to everyone regarding it. Some of this is because the Internet allows everyone to share their two pennies worth on the subject...
If you’ve been on the Conditioning Centre Facebook page recently you’ll have seen that we do a lot of squatting, and that our members are pretty good squatters because of it. It’s the foundation of our lower body days on the No Excuses programme, all of...
https://youtu.be/sCtvSM3PjYo The difference between these 2 bad boys and when you should use them....
[embed]https://youtu.be/X0a0aUlDE_E[/embed] The reasons you would do box squats....
[embed]https://youtu.be/ebOMp3Z11MA[/embed] This will help you get the Range of motion to increase your squat depth. More depth = More Gains So it's worth having a watch....
There’s lots of physical reasons why strength training is awesome for you: it turns up your metabolism, it’s a potent stimulus for change in body shape, it makes life easier cos you’re strong AF…. But the mental reasons for strength training might be even more important. I...