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Thank you so much to @scvitalfitness and their coaching team for hosting and creating such an awesome event. Two gyms, four events, and a lot of sweat made for one really epic big day out. We had a blast and so did our members. Well done to...

Untitled from Russell Jolley on Vimeo. WHY DO YOU NEED TO TRAIN IN A GROUP? One thing our Team Training and Built to Blast members keep telling us is how surprised they are at how quickly they get to know and build friendships with the other guys...

Team Training Session from Russell Jolley on Vimeo. ==="The Hardest Session Yet"=== Ian sat down in a dark room to focus his mind on creating something new...

[Missing Video: DB High Incline Bench Supported Row] I put out a post about the DB Incline Bench Supported Row being legit for building upper back strength (Video 1 in case you missed it)...

There is one in every great training session. The moment when it’s time to go. The time to put up or shut up. Put your money where your mouth is. And leave it all in the gym. You lift a weight you’ve never lifted. Hit a rep you’ve never reached before. Make...

Why do we do Team Training Transformations? Firstly…you’re probably wondering what Team Training is? Our Team Training program is about building training, nutrition and health back into your life… ….it’s about helping you get out of the sluggish rut you’re in right now ….it’s about providing the structure...

There is a lot of confusion surrounding nutrition these days and a lot of it is due to the sheer amount of information available to everyone regarding it. Some of this is because the Internet allows everyone to share their two pennies worth on the subject...

If you’ve been on the Conditioning Centre Facebook page recently you’ll have seen that we do a lot of squatting, and that our members are pretty good squatters because of it. It’s the foundation of our lower body days on the No Excuses programme, all of...