MAXIMISING YOUR HEALTHSPAN ON THE FOCUS PROGRAMME

Watch the videos below to see how you can get the best results possible from training with us.

Then please message your coach to get any help you need in implementing this into your training.

Lifespan vs. Healthspan:

Build Strength, Muscle & Bone Density pt. 1:

Build Strength, Muscle & Bone Density pt. 2:

Building Cardiovascular Fitness:

Mental Health & Stress Management:

Get Sleep:

Body Composition: