Focus is about getting results when it takes the extra work to get there…personal screening and programming, coaching in small groups of 1-5 people to maximise attention and allowing extra freedom in training times around a busy lifestyle all guarantee that we can help you.
Focus is still about training in a team group because it brings so much extra benefit: support, motivation, fun, challenges and friendships all make it easier to train and get the results that you’re looking for…plus a whole load more.
We also deliver Personal Training Online for those that can’t make into our Bournemouth & Poole gyms. Click HERE.
You start with your personal 1-2-1 screening that will be booked at a time to suit you and your coach at the earliest opportunity.
Poole: 14 St Clements Rd, BH15 3PD
OR
Bournemouth: Richmond Gardens Shopping Centre, BH1 1EN
Poole
M/W/F 8am
Bournemouth
M/W/F 06:00, 07:00, 08:00
M/W/Th 17:00, 18:00, 19:00
Personal 1-2-1 Screening & Goal Setting with your coach
Access to 12 Small Group Coaching Sessions over 28 days.
Access to extra Team Fitness Sessions if appropriate for your goals
Full Nutrition support
To book your 15 minute set up call.
We'll figure out exactly where you're at right now and what your goals are. Then I'll recommend the right programme for you.
If everything looks good for both of us I'll offer you a place and take the payment to confirm it.
And we start helping you make massive progress from day 1.
Once you’ve completed your kickstart you’ll have the opportunity to join the program on a membership to make progress for the long term for just £65/week or £249/month.