No Excuses

Our 10 year battle tested men’s Athletic Body Transformation strength and conditioning program.

If you’re looking to build an athletic physique with a fitness level and confidence to match it then this is going to be perfect for you.

No Excuses perfectly combines the most effective elements of Olympic Weightlifting, Powerlifting, Bodybuilding and Functional HIIT Training to create a Leaner, Stronger, Fitter and Healthier Man.

Athletic Body Transformation Specialists:

You’ll get Personal Training level coaching and support to help you drop 0.5-1kg of body fat per week while building up to a stone of muscle per year.

Whatever your starting level, No Excuses will give you all the coaching, support, motivation and fun team training that you need to progress.

This program has proven to be able to help guys at any level make rapid progress like no other gym.

Say goodbye to the frustration, boredom and lack of progress that you’ve experienced in commercial gyms in the past. We’ve created the perfect Environment for men like you to achieve incredible body transformation results while loving the process of training.

So you’ll feel at your best in the long term….no fads or quick fixes, just proven results, hard work and fun in an awesome environment.

You’ll feel the impact of No Excuses across your whole life: more energy in work, better moods with the family, more fun and confidence to push yourself…it’s all part of the results that we want for you in the long term.

Before & After Results

Before and after image of body transformation

See what our members have to say about it:

We could spend all day telling you how good we are, but why not see what our members have to say about us. These guys have made incredible progress and we want to help you do the same.

    Stu joined the No Excuses program after trying commercial gyms and randomly doing classes here, there and everywhere.

    He was getting nowhere and needed more motivation, support and structure.
    He found it with us, lost 9kg of body fat, built a load of strength….and most importantly…now feels so much happier inside and out of the gym.

    James was slogging it out up to 5 times per week training “alone” in a busy commercial gym.

    But he was getting zero results for his hard work.

    In fact, he was gaining body fat since his son had been born and his frustration was building.

    He joined TeamCC for big Challenge and to jump start his training again.

    A year later he’s lost 15+kg of body fat, massively increased his strength & muscle mass and is LOVING training again.

The Details

Where Are Our Gyms?

Poole: 14 St Clements Rd, BH15 3PD
Bournemouth: Richmond Gardens Shopping Centre, BH1 1EN

What Time Are The Sessions?

No Excuses: M/W/F – 07:00. M/W/Th – 17:00, 18:00, 19:00
Strongirl: M/W/F – 06:00. M/W/Th – 18:00, 19:00
Team Fitness: Tue 18:30, Sat 09:00
Open Gym: Tue 17:00-18:30, Fri 17:00-19:30 Sat 10:00-12:00

No Excuses: M/W/F – 06:00, 07:00, 10:00, 12:30, 17:00, 18:00, 19:00
Strongirl: M/W/F – 06:00, 10:00, 12:30, 18:00, 19:00
Team Fitness: Tue/Thu – 07:00, Sat 09:00
Open Gym: Tue/Thu 18:00 – 19:00, Sat 10:00-12:00

What's Included in the Kickstart?

At Least 3-5 Fully Coached Strength & Fitness Sessions Each Week

28 Day Challenge Nutrition Program & Coaching Support

Goal Setting Call at the start and in week 3

A Great Time

What Happens After I Register My Interest?

We Text You Within 24 Hours

To book your 15 minute set up call.

The Set Up Call

We'll figure out exactly where you're at right now and what your goals are. Then I'll recommend the right programme for you.

We'll Book Your Place

If everything looks good for both of us I'll offer you a place and take the payment to confirm it.

You Join TeamCC

And we start helping you make massive progress from day 1.

Membership After The Kickstart

Once you’ve completed your kickstart you’ll have the opportunity to join the program on a membership to make progress for the long term for just £29/week or £119/month.

Register For Your Space on the 28 Day Kickstart Now:

  • £97Billed on confirmation of your place at the end of the on-boarding phone call.
    • Join  the No Excuses Program
    • 3-5 Fully Coached Sessions Per Week
    • Full Nutrition Support and Plans
    • Personal Check In With Your Coach