The proven support system and training program to help you feel confident, strong, fit and love yourself again.

Being a Strongirl isn’t just about getting slimmer and lifting weights…sure, you’ll be able to do that like you’ve never been able to before

…but we want our Strongirls to get so much more from us than that.

Our Strongirls focus their energy on things that lift them up and move them forwards not needless comparisons and negativity.

Our Strongirls draw energy and support from the group and give help in spades to those that need it.

Our Strongirls enjoy the process of daily progress and love seeing their hard work pay off….they celebrate getting their first Press Ups, Pull Ups, Deadlifting well over body weight, Run PB’s and everything in between.

Our Strongirls get out and do new things with their confidence and fitness…they enjoy a challenge and get involved because at the end of the day it makes them happy and empowered.

A Strongirl builds herself and the team because she knows that she is capable, happy and ready to go!

Before & After Results

See what our members have to say about it:

We could spend all day telling you how good we are, but why not see what our members have to say about us. These girls have made incredible progress and we want to help you do the same.

    Katie knew she wanted to continue strength training when she moved to Poole in April 2018.

    She had tried Personal Training and other gyms, but it just didn’t work for her.
    In Strongirl she found the kind of support, programming and social that she was looking for to make her feel at home in a new place.She lost 2 stone and has massively changed her strength, confidence & body shape.

    Polly and Kara have lost over a stone and 2 dress sizes each on the Strongirl Solution membership.

    They’ve both been to other gyms and never really found the right environment that actually helped them make progress.

    The support and help at TeamCC is exactly what they needed.

    Vicky struggled with knowing what to eat, making the time for herself and confidence in shape.

    She started in the Team Membership and moved into Strongirl to keep her awesome progress going.

    Now she’s stronger than her husband and feeling so happy about her arms, legs and fitness.

    Katy has been to loads of gyms in the past and tried pretty much every style of training and diet plan available.

    None of which helped her really get in the kind of shape that meant she no longer even worried about how she looked… until she joined TeamCC.

    Now her body finally looks and feels exactly how she wants it to.

    The Strongirl training and nutrition system has helped her make real and lasting changes that have radically boosted her confidence & performance.

The Details

Where Are Our Gyms?

Poole: 14 St Clements Rd, BH15 3PD
Bournemouth: Richmond Gardens Shopping Centre, BH1 1EN

What Time Are The Sessions?

No Excuses: M/W/F – 07:00. M/W/Th – 17:00, 18:00, 19:00
Strongirl: M/W/F – 06:00. M/W/Th – 18:00, 19:00
Team Fitness: Tue 18:30, Sat 09:00
Open Gym: Tue 17:00-18:30, Fri 17:00-19:30 Sat 10:00-12:00

No Excuses: M/W/F – 06:00, 07:00, 10:00, 12:30, 17:00, 18:00, 19:00
Strongirl: M/W/F – 06:00, 10:00, 12:30, 18:00, 19:00
Team Fitness: Tue/Thu – 07:00, Sat 09:00
Open Gym: Tue/Thu 18:00 – 19:00, Sat 10:00-12:00

What's Included in the Kickstart?

At Least 3-5 Fully Coached Strength & Fitness Sessions Each Week

28 Day Challenge Nutrition Program & Coaching Support

Goal Setting Call at the start and in week 3

A Great Time

What Happens After I Register My Interest?

We Text You Within 24 Hours

To book your 15 minute set up call.

The Set Up Call

We'll figure out exactly where you're at right now and what your goals are. Then I'll recommend the right programme for you.

We'll Book Your Place

If everything looks good for both of us I'll offer you a place and take the payment to confirm it.

You Join TeamCC

And we start helping you make massive progress from day 1.

Membership After The Kickstart

Once you’ve completed your kickstart you’ll have the opportunity to join the program on a membership to make progress for the long term for just £29/week or £119/month.

Register For Your Space on the 28 Day Kickstart Now:

  • £97Billed on confirmation of your place at the end of the on-boarding phone call.
    • Join the Strongirl Program
    • 3-5 Fully Coached Sessions Per Week
    • Full Nutrition Support and Plans
    • Personal Check In With Your Coach