We’ll Help You Build an Athletic Body and Lifestyle so you Look, Feel & Perform at Your Best

How We’re Looking After You Through COVID

See how we’re going to run TeamCC to create an Environment you never want to leave and Results that change your life post Lockdown.

The Solution Programme

Challenging times need guaranteed Solutions…not fads. The Solution Coaching System will provide everything you need to shake off the Lockdown blues and Build Athletic Fitness, Strength, Body Composition and have fun while doing it.

Focus Personal Training

Specific Personal Programming for Maximum Results in the Shortest Time. Focus is Perfect for Busy Professionals Optimising their Health & Fitness, Sports Specific Coaching or Injury Rehabilitation.

TODAY

I WILL GET

BETTER

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The Gyms

Contact

Team CC Bournemouth
Unit C 1st Floor
Richmond Gardens Shopping Centre
Bournemouth, BH1 1EN

Opening Hours

Sessions run Mon-Fri 06:00/07:00/08:00/10:00/12:30/

13:30/16:00/17:00/18:00/19:00 and 0900 Live Home Session on Saturday.

Member can opt for the 2 In-Gym or Unlimited In-Gym session memberships. Both come with the Home Workout Coaching System included.

Contact

Team CC Poole
Unit 2, 14 St Clements Rd
Poole, BH15 3PD

Opening Hours

Sessions run Mon-Fri 06:00/07:00/08:00/10:00/

13:00/16:00/17:00/18:00/19:00 and 0900 Live Home Session on Saturday.

Member can opt for the 2 In-Gym or Unlimited In-Gym session memberships. Both come with the Home Workout Coaching System included.

See what our members have to say:

We could spend all day telling you how good we are, but why not see what our members have to say about us. The’ve made Incredible Progress and you could do the same.

    Garrath had terrible nerve pain on a daily basis and couldn’t do any training despite being desperate to do so.

    Now he is Completely Healed and able to train in our group programs and LOVES IT.

    Jon Came 4th at the World Masters BMX Championship and is now a British Cycling funded Athlete

    Katie knew she wanted to continue strength training when she moved to Poole in April 2018.

    She had tried Personal Training and other gyms, but it just didn’t work for her.
    In Strongirl she found the kind of support, programming and social that she was looking for to make her feel at home in a new place.She lost 2 stone and has massively changed her strength, confidence & body shape.

    Jay had been struggling with a knee injury and a busy work schedule that meant he hadn’t been training for months.

    Within 3 months of joining TeamCC he had gained 4kg of lean muscle and his knee was feeling great again.

    Polly and Kara have lost over a stone and 2 dress sizes each on the Strongirl Solution membership.

    They’ve both been to other gyms and never really found the right environment that actually helped them make progress.

    The support and help at TeamCC is exactly what they needed.

    Vicky struggled with knowing what to eat, making the time for herself and confidence in shape.

    She started in the Team Membership and moved into Strongirl to keep her awesome progress going.

    Now she’s stronger than her husband and feeling so happy about her arms, legs and fitness.

    Stu joined the No Excuses program after trying commercial gyms and randomly doing classes here, there and everywhere.

    He was getting nowhere and needed more motivation, support and structure.
    He found it with us, lost 9kg of body fat, built a load of strength….and most importantly…now feels so much happier inside and out of the gym.

    Katy has been to loads of gyms in the past and tried pretty much every style of training and diet plan available.

    None of which helped her really get in the kind of shape that meant she no longer even worried about how she looked… until she joined TeamCC.

    Now her body finally looks and feels exactly how she wants it to.

    The Strongirl training and nutrition system has helped her make real and lasting changes that have radically boosted her confidence & performance.

    James was slogging it out up to 5 times per week training “alone” in a busy commercial gym.

    But he was getting zero results for his hard work.

    In fact, he was gaining body fat since his son had been born and his frustration was building.

    He joined TeamCC for big Challenge and to jump start his training again.

    A year later he’s lost 15+kg of body fat, massively increased his strength & muscle mass and is LOVING training again.

Member Stories

Polly’s Progress

Polly has had an amazing journey with us so far and we can’t wait to help her achieve even more from here.

Here’s what she had to say about being a member at @teamccgym …

“Incredible team of coaches matched with a fantastic bunch of people to train with – what’s not to love?!

I’ve been at Team CC for about 18 months and in that time I have;

  1. Lost over 12kg in weight
  2. Increased my 1RMs by an average 30kg
  3. Competed in my first Full Power powerlifting comp (and placed third in My weight category!) with more booked for this year
  4. Improved my fitness in general I started from basically nothing – couldn’t complete one full push-up to now doing multiple sets of 12!

No other choice in my opinion. Come and join us and see what you are truly capable of

Polly’s Progress

Polly has had an amazing journey with us so far and we can’t wait to help her achieve even more from here.

Here’s what she had to say about being a member at @teamccgym …

“Incredible team of coaches matched with a fantastic bunch of people to train with – what’s not to love?!

I’ve been at Team CC for about 18 months and in that time I have;

  1. Lost over 12kg in weight
  2. Increased my 1RMs by an average 30kg
  3. Competed in my first Full Power powerlifting comp (and placed third in My weight category!) with more booked for this year
  4. Improved my fitness in general I started from basically nothing – couldn’t complete one full push-up to now doing multiple sets of 12!

No other choice in my opinion. Come and join us and see what you are truly capable of

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