Start Your Solution

How it works:

High Quality & Personal Coaching

Personal Training level coaching as part of a group of people on the same road as you.

You’ll always been shown exactly what to do and with what weight to make sure you get the best results with the least worry and maximum enjoyment.

No matter what your current fitness level.

Freedom to Book Sessions Around Your Schedule

6am - 8pm. Aim for 3 per week on average: proven to be the turning point to rapid progress. Do more if you you'd like, you can come up to 6 days per week.

Each 1 hour session is booked up to 2 weeks in advance through our members app.

Quick obvious results

Feel progress within 2 weeks. See it in your body within 1 month.

Hit PBs and fitness goals faster than you ever have before.

Our sessions are based around the most effective free weight strength exercises and conditioning work and our coaches work closely with every member to ensure you see huge progress and always feel supported.

This combination is the difference between us and any other gym and delivers long term results that boost your body confidence & health for years to come.

Weekly personal nutrition coaching

On a Tailored & Flexible Nutrition Plan. Our real world system gives you the structure and support you need to succeed without needless restriction, fads or separation from the real world.

Timetable:

TeamCC Gym Bournemouth:

Mon-Thu 06:00, 07:00, 10:00, 12:30, 17:00, 18:00, 19:00

Fri: 06:00, 07:00, 10:00, 12:30, 17:00, 18:00

Sat: 08:00, 09:00

Address:

First Floor, Richmond Gardens Shopping Centre, Bournemouth, BH1 1EN