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The Perfect way for Busy Professionals & Parents to Build their Health, Fitness, Strength & Body Confidence
All the Coaching, Training, Nutrition & Support that you need to cut the Yo-Yo string for good.
Built on proven results across 14 years and over 1000 members coached
How it works:
High Quality & Personal Coaching
Personal Training level coaching as part of a small group of people on the same road as you.
You’ll always been shown exactly what to do and with what weight to make sure you get the best results with the least worry and maximum enjoyment.
No matter what your current fitness level.
Freedom to Book Sessions Around Your Schedule
6am - 8pm. Aim for 3 per week on average: proven to be the turning point to rapid progress. Do more if you you'd like, come every day if you're pushing hard.
Each 1 hour session is booked up to 1 week in advance through our members app.
Quick obvious results
Sessions are based around the most effective free weight strength exercises and conditioning work.
Creating the optimal programme for safe and fun training that shows quick results. You’ll feel the progress within days and see it within weeks. You’ll be set up for long term results that boost your body confidence & health for years to come.
Weekly personal nutrition coaching
On a Tailored & Flexible Nutrition Plan. Our real world system gives you the structure and support you need to succeed without needless restriction, fads or separation from the real world.
Timetable:
TeamCC Gym Bournemouth:
Mon-Thu 06:00, 07:00, 10:00, 12:30, 17:00, 18:00, 19:00
Fri: 06:00, 07:00, 10:00, 12:30, 17:00, 18:00
Sat: 08:00, 09:00
Address:
First Floor, Richmond Gardens Shopping Centre, BH1 1EN
Free Parking
All members can park for free in a designated car park next to the shopping centre when attending sessions
