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How it works:

High Quality & Personal Coaching

Personal Training level coaching as part of a group of people on the same road as you.

You’ll always been shown exactly what to do and with what weight to make sure you get the best results with the least worry and maximum enjoyment.

No matter what your current fitness level.

Freedom to Book Sessions Around Your Schedule

6am - 8pm. Aim for 3 per week on average: proven to be the turning point to rapid progress. Do more if you you'd like, you can come up to 6 days per week.

Each 1 hour session is booked up to 2 weeks in advance through our members app.

Quick obvious results

Start with our 4 Week Kickstart for guaranteed progress in a short period time. Then you’ll be able to choose to continue training with us for the long term from a position of confidence.

Sessions are based around the most effective free weight strength exercises and conditioning work.

Creating the optimal programme for safe and fun training that shows quick results. You’ll feel the progress within days and see it within weeks. You’ll be set up for long term results that boost your body confidence & health for years to come.

Weekly personal nutrition coaching

On a Tailored & Flexible Nutrition Plan. Our real world system gives you the structure and support you need to succeed without needless restriction, fads or separation from the real world.

Timetable:

TeamCC Gym Bournemouth:

Mon-Thu 06:00, 07:00, 10:00, 12:30, 17:00, 18:00, 19:00

Fri: 06:00, 07:00, 10:00, 12:30, 17:00, 18:00

Sat: 08:00, 09:00

Address:

First Floor, Richmond Gardens Shopping Centre, Bournemouth, BH1 1EN