Get stacked & fast this year
Men in Your 30s & 40s:
Build Muscle & Strength while Burning Body Fat & Hitting PB’s in your 5/10km Runs
We all just want to get STACKED and FAST!
If you’re like me, you want to train with purpose and focus because progress feels incredible.
It boosts your mood, your energy and your confidence every day.
Seeing your body change and your hard work pay off:
Your strength increase
Your muscles get bigger and more defined
Your clothes fit better
Your fitness improve and your race times come down
All adds a whole new layer of satisfaction to your life.
But that often doesn’t happen…especially after your 30’s. You’re too busy working, seeing friends and family…Life get’s in the way.
As time ticks by you don’t get away trying to figure it out on your own or throwing some random stuff together.
All that happens when you do that is your progress stalls or you get injured….or both…Then you get doughy!
Well Fuck Doughy!
You want to be solid…solid, fit, fast and able to pick up heavy shit that no one else can!
You want to walk around the garden, the beach or wherever with your shirt off and feel great about it!
You might want to set an example for your kids and teach them a thing or two about life while you’re at it.
Well you absolutely can!
You can build significant muscle and fitness in your 30s and 40s…I’ve added a solid stone of muscle since my early 30s and have drastically improved my 5km, 10km, half marathon and HYROX times in the last few years.
Ultimately, being Stacked & Fast feels great and sets you up to smash all areas of your life.
And I’ve distilled everything I’ve learned over 15 years coaching myself and thousands of people and put it into this programme.
Who is Stacked & Fast For?
Guys in their 30s & 40s who are keen to see real progress in their strength, fitness and muscle mass
Men who are prepared to work hard & build consistent high quality training into their lives
People wanting to run fast 5km and 10km races, compete in HYROX while carrying more muscle than most people think they should!
Those who want to hit Pull Ups, Push Ups, Bench Press, Squats and Deadlift with ease and confidence
Men who resist the middle aged spread and feel their best when they’re on track with a goal in mind
Who is Stacked & Fast NOT For?
People looking for circus tricks and quick fixes and those who think they already have the answers
what’s included
Muscle & Strength building
3 Full Body sessions per week that can be done in any commercial or home gym with a Squat Rack, DB’s, KB’s and Suspension Trainer. All with instructional videos to show you the best technique.
This system has the perfect combination of upper body and lower body work to build size on your arms, shoulders, chest, back and legs while keeping your legs fresh enough to be able to run fast and make progress in your fitness.
Fitness sessions
A variety of running, circuits and erg sessions to allow you to make huge progress in your fitness without picking up loads of overuse injuries from running every session.
There will be at least 3 fitness sessions per week. There will be 3 running options with intervals, sets and reps to help you smash each one.
Nutrition
You don’t get in great shape without some focus on nutrition. That doesn’t mean you have to live like a monk…we’re all keen to be able to relax with friends and enjoy our hard work.
The programme will come with recipe examples and guidelines to hit to maximise your body composition progress.
Group Messenger coaching
You’ll be added to the private messenger group in the app for the Stacked & Fast programme. You’ll be able to ask all your training and nutrition questions in there to get quick answers to keep you on track.
You’ll also be able to get and give support to the other guys on the programme to keep your motivation high and to feel part of something bigger than just you slogging it out in the gym.
1-2-1 personal coaching option
To get 1-2-1 personal coaching calls, nutrition and training programmes please select that option below.
Choose How You’d Like To Get
Stacked & Fast
Stacked & Fast Group Programme
All sessions with instructional videos in your app
Group messenger coaching
Recipe guides
£49 every 4 weeks
Stacked & Fast Personal Coaching Programme
Personal set up call with Goal Setting to tailor the programme to your Specific Needs
Personal Whatsapp messaging
Personal call every 3 week training phase
Individualised nutrition coaching
All sessions with instructional videos in your app
£177 every 3 week
training phase
FREQUENTLY ASKED QUESTIONS
What programme is this for? This is for the Stacked & Fast online coaching programme.
Are there any sessions at TeamCC Gym? No, this is separate to any of the programmes coached in person at TeamCC Gym. This is designed for you to complete at another commercial gym or your home gym.
Do I have to be an experienced gym go-er to be able to do this program? No, but the programme will work best if you’re already running once per week. The programme is designed with movements that can be done in any gym and without any highly technical lifts like Olympic Lifting or any gymnastic movements.
How many sessions are there each week? The programme has 3 lifting sessions that are about 60 minutes long and the choice of up to 3 fitness sessions that can be all running or a mix of bike or circuits. You’ll need to do 3 sessions per week minimum and up to 6 sessions per week for faster results.
How do I see the sessions? The programme is hosted in our app. You will have a personal profile set up on purchase that includes your sessions, the messaging group and your fitness stats.
I'm going on holiday and don't want to disrupt the programme? It's better to get started now than continue to find reasons to delay it. There will always be something coming up, so why not start now and go on holiday feeling better than you have before.
How long am I committing for? There is no minimum term and you can cancel whenever by giving 30 days notice of cancellation via russell@teamccgym.com. The longer you’re on the programme the better your results will be, the first training block is 18 weeks long, so that should be your minimum expectation.