3 Ways to Boost your fitness on our solution programme
How to maximise your fitness progress as a 30-50 year old in Bournemouth, Christchurch and Poole.
Why & How To BUild Cardio Vascular Fitness over 50
See how we help people over 50 years old in Bournemouth, Poole and Southbourne to build their fitness, heart health and long term quality of life.
why & how to Build Muscle & Strength Over 50
LIfespan vs healthspan
Nutrition to optimise body composition
How to eat to lose body fat while building strength, muscle and fitness.
Behaviour Change In The Real World
50 minute recorded masterclass on how to make changes that move you closer to your goals.
The Success Equation
Your Goal Isn't One Number
Struggling To Find The Right Gym?
The 5 Factors of Health
Gyms in Bournemouth
Make Time For Yourself
What’s The Point Of Going To Gym?
Don’t Work Out To Burn Calories
