Richard, 57, lost 2.5 stone despite osteoarthritis & a hernia

Richard joined us in July this year after his Doctor recommended he start exercising and working on his nutrition.

He was struggling with Osteoarthritis in his knees, Type 2 diabetes and a hernia.

He was worried about where his health was going and really unsure about whether joining a gym was actually going to help...

• Would it be too hard?

• Will I be able to do it with a hernia?

• Wi'll I be the least fit one there?

• Will they actually care about me and help me when I need it?

Richard took the time to reach out, book a call and speak to us.

Despite his reservations about his abilities, he signed up for the 6 Week Foundation on our Focus50+ programme...

And he's made incredible progress in his Metabolic Health, Mobility, Confidence, Cholesterol Levels & Fitness...Dropping over 2.5 stone in just 4 months!

Check out his story in his own words in this short video:

If you’d like help to improve your health & fitness over the coming months simply complete the form at the bottom of this page and go ahead and book in a phone call consultation so we can see how we can help you too.