Jo, 55, works long hours for Jp morgan, lost a stone

Jo works long days for JP Morgan in Bournemouth and found her health had suffered massively because of it. She had gained 3 stone, struggled with low energy and she was starting to worry about where it was going.

She hated the idea of big commercial gym or fitness classes with 30 people in lycra bopping around. So she joined our Focus Small Group Personal Training programme and has lost 1 stone of fat, built 3kg of healthy muscle and seen a drastic improvement in her daily energy levels…

…And she did it all while still working those long days…

Have a quick watch of her story and complete the form at the bottom of the page to book a call to speak to us about how we can help you do the same.