Nutrition to optimise body composition

The most common reason that people join TeamCC is to lose weight...

...sure, we get a few members join who are driven more by strength & fitness progress...

But the vast majority start because they have more body fat than they'd like and it's affecting their confidence, energy levels and mood on a daily basis.

They're looking for a realistic and social-life friendly way to drop 1-3 stones (6-18kg) of body fat in a short period of time.

We've helped hundreds of members do that over the 15 years that we've been open.

And I recently ran a seminar for our members to teach them exactly how to do it within our coaching system.

In the section called "Nutrition to Optimise Body Composition" I included:

• The 2 biggest mistakes that people make when trying to lose weight.

• The 3 big drivers of success in losing body fat while building strength & fitness

• What 1 thing to focus on if you don't want to track your calories but still lose weight.

• How to reduce your appetite & cravings so that you don't have to fight your will power all day

It really helped the members get some extra clarity.

(I do get carried away and swear a few times in there...but that's just because I care!).

You can watch this section of the seminar right now for free.

If you’d like to know more about how we can help you do the same, please fill out the form at the bottom of the page and we’ll call you to catch up and see if we can help.