LIfespan vs healthspan

The difference between Lifespan and Healthspan is the difference between a fulfilling and happy later life or suffering from years of chronic health challenges and a lack of independence. This 2:27 video is well worth a watch to understand this and set you on a positive trajectory.

If you’d like to get some more info on our Focus50+ Coaching Programme and see how we can help you improve your Healthspan, please take a look at the info page through the button below. Or complete the interest form at the bottom of this page so that we can book a call to chat in more detail.

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Nutrition to optimise body composition