why & how to Build Muscle & Strength Over 50

Maximising the amount of strength, muscle and bone density you have has been proven to be a crucial element of improving your health & quality of life over 50.

Science shows that the more muscle you have, the healthier you are.

It helps reduce metabolic diseases, diabetes, reduces falls and bone breaks and improves confidence, body shape and movement.

So it’s a big priority in our Over 50s strength & fitness programme in our gym in Bournemouth.

Watch the video below to see how we have helped hundreds of our members in their 50s, 60s and 70s build muscle and bone density safely on our Focus50+ Coaching programme.

To see if we can help you build your health through our Focus 50+ coaching programme, please complete the interest form below.