Why & How To BUild Cardio Vascular Fitness over 50

Maintaining your Cardiovascular fitness over 50 years old is critically important for your long term health. We’ve successfully helped dozens of our members see real change in their blood pressure, stroke risk and heart health through the fitness work we do on the Focus 50+ Small Group Personal Training programme in our gym in Bournemouth.

Watch this quick video to see how we do it and get in touch through the form below if you want to know more about how we can help you.