book onto a fit session
Pay As You Go FIT Session Booking
-
Heart rate drives the results in these 45-60 minute sessions. We keep the load lighter and skills simpler to ensure that nothing gets in the way of building your CV fitness. These are ideal if you're into HYROX or looking for an uncomplicated way to boost your CV fitness.
-
Tuesday’s sessions are unloaded and use the Assault Bikes, Ski-ergs, Row-ergs and Bike-ergs to hit specific zones and intervals.
Thursday’s sessions are split into 2 × 20 minute blocks and involve a mix of cardio kit, bodyweight, DB’s and KB’s.
Saturday’s sessions are a circuit format hitting 8-12 stations including Sleds, Farmers, Wall Balls, Burpees, Lunges and the Cardio Kit.
-
FIT sessions can be booked on Pay As You Go through the booking platform below for £17.50 per session.
Please choose the session you would like to attend, click “Book” and follow the instructions to purchase your place.
Address:
First Floor, Richmond Gardens Shopping Centre, Bournemouth, BH1 1EN
Our member’s stories in their own words
Sam made time for herself…
She stopped trying to squeeze it in as a last option around everyone else & carved out specific time to get the full support she needed. She knew what she wanted & got it when she joined TeamCC.
Mike had no energy and was in a rut…
His routine was: “wake up, work hard, sit down, repeat” & he felt so lazy. Now he feels fit and has huge energy all day. He has the “get up and go” to have fun, work hard and enjoy time with his kids and family.
Elle wished she’d joined years ago…
She found that being able to simply turn up & be coached through a programme made it so simple to finally make progress. Now she feels confident in herself, her strength & how she looks in her party dress.
Dan was 39 and needed a change…
He was getting nowhere in commercial gyms, so he joined TeamCC and lost 17kg before his 40th birthday.
Katie moved from London…
She needed a group environment to have fun, get support and hit her goals. She found that she always leaves the gym feeling better then when she arrived.
At 40 Stu was struggling with motivation…
At TeamCC he found the structure, coaching and support of the members helped him finally feel in control. Now he feels so much better mentally & physically in all aspects of his life.