Get stacked & fast in 2026
Build Muscle & Strength, Drop Body Fat & PB your 5/10km Runs
We all just want to get STACKED and FAST
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Boost your mood, your energy and your confidence every day.
Get Stronger
More Muscular & Defined
Clothes fitting better
Improved Fitness & Faster race times
Add a whole new layer of satisfaction to your life.
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You’re too busy working, seeing friends and family…Life get’s in the way.
As time ticks by you don’t get away trying to figure it out on your own or throwing some random stuff together.
All that happens when you do that is your progress stalls or you get injured….or both…Then you get doughy!
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You want to be solid…solid, fit, fast and able to pick up heavy shit that no one else can!
You want to walk around the garden, the beach or wherever with your shirt off and feel great about it!
You might want to set an example for your kids and teach them a thing or two about life while you’re at it.
Well you absolutely can!
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I’ve added a solid stone of muscle since my early 30s and have drastically improved my 5km, 10km, half marathon and HYROX times in the last few years.
I personally improved my 5km run PB from 20:54 to 19:38, Built my Deadlift from 250kg to 290kg and hit a 58:45 HYROX Doubles time by following Stacked & Fast
Who is Stacked & Fast For?
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Who are keen to see real progress in their strength, fitness and muscle mass
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In their home or commercial gym & build consistent high quality training into their lives
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To help them run fast 5km and 10km races, or compete in HYROX while carrying more muscle than most people think they should!
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Pull Ups, Push Ups, Bench Press, Squats, Deadlift and 5/10km Runs.
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And feel their best when they’re on track with a goal in mind
ABOUT YOUR COACH
Russell has been coaching for 20 years and got his first taste of Strength & Conditioning while Rowing and studying Biology at Durham Uni.
In the coming years he got his Masters Degree in S&C from St Mary’s University, lead the S&C programme at Bournemouth Uni and opened TeamCC in 2010. Over the years he has consulted for the UK Special Forces, coached thousands of every day athletes and educated many aspiring S&C coaches along their careers.
Now he has distilled everything he’s learned over 20years and put it into this programme to help you get incredible progress.
what’s included
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3 Full Body sessions per week that can be done in any commercial or home gym with a Squat Rack, DB’s, KB’s and Suspension Trainer. All with instructional videos to show you the best technique.
This system has the perfect combination of upper body and lower body work to build size on your arms, shoulders, chest, back and legs while keeping your legs fresh enough to be able to run fast and make progress in your fitness.
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A variety of running, circuits and erg sessions to allow you to make huge progress in your fitness without picking up loads of overuse injuries from running every session.
There will be at least 3 fitness sessions per week. 2-3 running options with specific and progressive intervals, sets and reps to help you smash PBs.
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You don’t get in great shape without some focus on nutrition. That doesn’t mean you have to live like a monk…we’re all keen to be able to relax with friends and enjoy our hard work.
The programme will come with recipe examples and guidelines to hit to maximise your body composition progress
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You’ll be added to the private messenger group in the app for the Stacked & Fast programme. You’ll be able to ask all your training and nutrition questions in there to get quick answers to keep you on track.
You’ll also be able to get and give support to the other guys on the programme to keep your motivation high and to feel part of something bigger than just you slogging it out in the gym
Choose How You’d Like To Get
Stacked & Fast
Sign up now and
Get your First 3 weeks free
Then just £29/ 3 weeks
Offer Closes at Midnight on 14th Jan.
For Wimborne Rugby Only.
annual sign up offer
commit to your progress for 12 months
and SAVE 40%….normally £637
just £382 for 12 months
FREQUENTLY ASKED QUESTIONS
What programme is this for? This is for the Stacked & Fast online coaching programme.
Are there any sessions at TeamCC Gym? No, this is separate to any of the programmes coached in person at TeamCC Gym. This is designed for you to complete at another commercial gym or your home gym.
Do I have to be an experienced gym go-er to be able to do this program? No, but the programme will work best if you’re already running once per week. The programme is designed with movements that can be done in any gym and without any highly technical lifts like Olympic Lifting or any gymnastic movements.
How many sessions are there each week? The programme has 3 lifting sessions that are about 60 minutes long and the choice of up to 3 fitness sessions that can be all running or a mix of bike or circuits. You’ll need to do 3 sessions per week minimum and up to 6 sessions per week for faster results.
How do I see the sessions? The programme is hosted in our app. You will have a personal profile set up on purchase that includes your sessions, the messaging group and your fitness stats.
I'm going on holiday and don't want to disrupt the programme? It's better to get started now than continue to find reasons to delay it. There will always be something coming up, so why not start now and go on holiday feeling better than you have before.
How long am I committing for? There is no minimum term and you can cancel whenever by giving 30 days notice of cancellation via russell@teamccgym.com. The longer you’re on the programme the better your results will be, the first training block is 18 weeks long, so that should be your minimum expectation.